What You’ll Receive Inside Hashimoto’s Healing Blueprint®

Let me take a moment to walk you through the scenic stopping points on your journey to thrive.

When you join my signature 30-day program, you’re not just getting information, you’re getting four years of research, insights from my five-year dietetic training, and action steps tested by me and my clients, all backed by the latest functional nutrition science.The Complete Hashimoto’s Healing System

You’ll begin with Thyroid Healing 101, a 65-page downloadable e-book you can access immediately.
This guide gives you everything you need to understand:

• The root causes of Hashimoto’s thyroiditis
• How to recover from flares
• How to guide your thyroid back into balance, and even remission

You’ll receive:

• Weeks 1–2: Thyroid Healing 101
• Weeks 3–4: Liver and Adrenals Guides (delivered at the start of Week 3 to keep you focused and on track)

Nutrition Plans Designed to Heal

You’ll get three professionally designed 4-week meal plans created through my All Purpose Nutrition system, each with:

• Full recipes and grocery lists
• Daily macronutrient breakdowns
• Calorie ranges set around 1500–1600 kcal
• 25+ grams of fiber and 80–110 grams of protein per day

The meal plans include:

• 4 weeks of gluten-free omnivore meals
• 4 weeks of gluten-, dairy-, egg-, and corn-free omnivore meals
• 4 weeks of gluten-free vegetarian meals

That’s over 250 recipes, all reviewed and approved by a registered dietitian (me!) because healing should be nourishing, not restrictive.

What You’ll Learn

Throughout the program, you’ll uncover:

• Why gluten- and dairy-free approaches sometimes make sense, and when they don’t
• How hormones affect thyroid and metabolic health
• How to detoxify and support your liver for better hormone balance, energy, and digestion
• How to reduce inflammation, restore gut health, and reverse symptoms like bloating, constipation, fatigue, anxiety, and skin flare-ups

The Transformation You’ll Experience

By the end of your 30 days, you’ll have:

• A deeper understanding of how your thyroid, immune system, gut, and hormones connect
• A clear, personalized strategy to keep symptoms under control long-term
• A better grasp of dietary approaches that support clearer skin, better digestion, and steadier energy, all rooted in evidence-based nutrition